Most Common Sports Injuries: Types, Treatment, and Prevention

Sports injuries can happen to anyone, from experienced athletes to weekend fighters However, it also ups your probability of sports injuries. While these situations are common for physically active people and athletes, they are treatable and preventable.

Are you a physically active person? Here are the most common sports injuries, how they are treated, and what you can do to prevent them explained by Dr. Vishwajeet Chavan, He is known for the Best Sports Injury Treatment and Best Orthopedic Surgeon in Baner, Pune.

Common Types of Sports Injuries:

Concussion: A concussion is a mild reversible brain injury from a blow to the head, which may be associated with failure of consciousness. Symptoms include headache, dizziness, confusion, and short-term memory loss.
Knee injuries: The knee is a complicated joint, and it bears a lot of impact during most sports. About 55% of sports injuries happen in the knee joint. Incisions of the ACL are quite a typical knee injury. Knee injuries can be aching and debilitating, sometimes requiring surgery to recover. Warm-up stretches and good posture can decrease the risk of knee injuries.
Dislocation: A dislocation happens when two or more bones in a joint are displaced from their normal positions. This sports injury commonly happens at the hand and shoulder joints. A dislocation needs quick medical care to quicken your bones’ recovery. Immediate treatment also helps prevent difficulties like nerve and blood vessel injury.
Fractures: Impact and contact sports usually lead to fractures of the bones like feet, legs, arms, etc. which can be extremely distressing, take weeks of immobilization to recover, and may sometimes need surgery. A bone fracture is caused by impulsive force being applied to a bone. You can decrease the risk by wearing the proper padding, warming up, working out to keep muscles healthy and relaxed, and practicing the good method.
Strains: Strains are by far the most ordinary of all sports-related injuries just because we use so many muscles and tendons when we exercise or play. These moving parts are all tolerant to stretching farther than they should or moving in ways they shouldn’t move, injured and in pain. Common muscle strains contain pulled hamstrings, strained quads, and strained quads pulled groin muscles. Most strains are negligible and recover naturally with rest.
Sprains: Sprains are to ligaments. These are the tissues that bind bone to bone. When these ligaments turn in the incorrect way they can stretch or tear. Ankle sprains are maybe the most regular type of sprain among athletes, followed closely by knee sprains, wrist and elbow sprains, etc. Sprains can be painful, take longer to heal than strains, and sometimes need immobilization to protect against further injury.
ACL Tear: Anterior cruciate ligament (ACL) is responsible for connecting thigh to shinbone at knee. Sudden activities like stopping and changing directions and landing with a challenging impact can strain or tear your ACL. This damage can be serious and requires immediate medical treatment. Common signs of an ACL tear contain a popping or cracking noise, swelling, and severe pain.
Achilles tendon rupture: The Achilles tendon is a delicate, strong tendon at the rear of your ankle. During sports, this tendon can damage or rupture. When it does, you may undergo sudden, intense pain and difficulty walking.

Treatments for Common Sports Injuries:

If you get injured during a physical workout, quit playing or exercising immediately. You can generate more injury if you keep proceeding. Dr. Vishwajeet Chavan suggests treatments for sports injuries including:

RICE Therapy:

RICE therapy means rest, ice, compression, and elevation.

Rest: Don’t use the damaged part for a few days. If you damaged your lower body, consider using crutches so you don’t put your weight on the injured area.
Ice: Put ice packs on the injured area to ease pain and swelling
Compression: Cover the injured place in an elastic bandage to provide support and lower swelling. Make sure it’s snug, but not so tight that it stops blood circulation.
Elevation: Prop up your injured body part, if possible above the level of your soul, to rest it and reduce swelling. Use a cushion or something to save the injury further your heart.

Medication:

Your physician may suggest taking nonsteroidal anti-inflammatory drugs to relieve the signs. For severe pain and inflammation, consult with Dr. Vishwajeet Chavan to know whether you require medication.

Immobilization:

Immobilizing eases the movement of the injured portion, thus controlling further injury, relieving pain and swelling, and stimulating healing.

Physical Therapy:

Physical therapy is essential to your recovery from a sports injury. Whether you contained surgery or not, early mobilization, and a workout program created regarding your strengths and restrictions will assist restore your mobility to avoid re-injury.

Surgery:

While many sports injuries usually don’t need surgery, torn tissues, and blend fractures may require this to control difficulties and promote proper healing.

Common Sports Injuries Prevention:

The following measures can help prevent sports injuries:

Warm up before the physical workout and cool down thereafter.
Do not overwork yourself
Stay hydrated
Use the right form and technique
Wear proper footwear
Resting when tired or injured
Have frequent medical check-ups

Looking For Sports Injury Treatment in Baner, Pune?

If you do get injured, Don’t ignore it. Remember, the earlier you get a diagnosis and treatment, the shortly you’ll recover and get back in the game. Dr. Vishwajeet Chavan provides the best sports injury treatment in Baner, Pune. For more information about our comprehensive treatment options, or to request an appointment with the best sports injury specialist in Baner, Pune call 090225 57808 or Click on Book Appointment for online appointment booking.