- 09/08/2022
- Dr. Vishwajeet Chavan
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12 Tips to Avoid Joint Pain
Joint pain is a very common issue. Many people treat their joint pain without the expenditure and probable side effects of medicines. There are some methods to reduce or avoid joint pain and improve day-to-day living life. Try one or a combination of these methods and notice what works for you.
Dr. Vishwajeet Chavan is one of the renowned orthopedic surgeon in Baner, Pune. He has more than 10 years of experience in this field. Dr. Vishwajeet Chavan at Divine Ortho Cure Clinic Baner take cares of all kind of orthopedic problems. Dr. Vishwajeet Chavan is sharing some of the best tips to avoid joint pain.
1. Keep Exercise:
When choosing an exercise, select one that allows you to move within the limit of your pain and does not generate additional discomfort to the joints. That said, periodically joint pain can be eased by minor exercise. However — this is a key — exercise can improve the strength and flexibility of your joints, therefore controlling potential joint pain.
Exercise reduces joint stiffness, eases joint pain strengthens the muscles which surround the joints, and enables us to keep a healthful weight. The advantages are honest, so keep exercising!
2. Stop Smoking:
3. Practice good sleep habits:
4. Rest:
5. Eat more fiber:
6. Swimming for joint pain:
7. Maintain Your Ideal Weight:
8. Strengthen Your Muscles:
9. Prioritize Vitamin D and Calcium:
Vitamin D and calcium are the two nutrients that are required for fit and healthy bones. Vitamin D is needed for calcium absorption. You can acquire vitamin D via sun exposure, diet, or supplementation.
Many individuals require some supplementation. A healthcare provider can order a blood test to decide if you are deficient in vitamin D. Low calcium is associated with reduced bone density and raised fracture risk.
10. Natural mixtures:
11. Massage:
12. Protect your joints:
It is very important for everyone, to save their joints. The goal of joint-protection principles is to ease pain and reduce the stress or burden put on the joints.
- Pay awareness to pain signals
- Avoid movements that stress joints or raise pain.
- Balance activity
- keep a healthy weight
Conclusion:
There are several excellent ways to Avoid or reduce your joint pain. Natural treatment may avoid pain by a small amount, but when mixed with different natural treatments, you may be able to cut your pain dramatically. The best methods are ones that fit your lifestyle and that you can dedicate to in the long term.
If you suffer from joint pain, seek treatment from our experienced doctor at Dr. Vishwajeet R Chavan’s Divine Cure Orthopedic Clinic Orthopedic Specialist. They can give you more nutritious advice as well as other lifestyle guidance to Avoid pain, relieve pain and improve function. Just call our clinic or click the button to book online.